AsiyaMak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 101 * 8%
Fat:
 
Prot:
 
Carbs:
7.45g
 
6.76g
 
1.34g
- -
April 2024
Fri 12: 352 * 29%
Fat:
 
Prot:
 
Carbs:
1.51g
 
6.38g
 
79.82g
- -
Thu 4: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
54.06g
 
53.68g
 
89.25g
- -
March 2024
Sun 31: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
42.52g
 
53.04g
 
214.01g
- -
Sat 30: 165 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.25g
 
14.26g
- -
Wed 27: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
30.56g
 
32.26g
 
185.54g
- -
Tue 26: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
16.67g
 
51.72g
 
206.47g
- -
December 2023
Tue 12: 870 * 72%
Fat:
 
Prot:
 
Carbs:
55.17g
 
48.27g
 
46.95g
- -
Fri 8: 648 * 54%
Fat:
 
Prot:
 
Carbs:
26.50g
 
16.47g
 
97.67g
- -
June 2023
Wed 21: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
65.05g
 
69.39g
 
67.01g
- -
Tue 13: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
19.20g
 
32.64g
 
196.64g
- -
Mon 12: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
42.42g
 
81.71g
 
124.76g
- -
Fri 9: 721 * 60%
Fat:
 
Prot:
 
Carbs:
15.65g
 
24.87g
 
126.35g
- -
Thu 8: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
39.60g
 
90.53g
 
257.20g
- -
Wed 7: 982 * 82%
Fat:
 
Prot:
 
Carbs:
39.69g
 
30.23g
 
133.91g
- -
Tue 6: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.36g
 
72.11g
 
147.77g
- -
May 2023
Tue 30: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
38.43g
 
36.24g
 
203.27g
- -
Mon 22: 679 * 57%
Fat:
 
Prot:
 
Carbs:
26.44g
 
35.31g
 
85.11g
- -
Sun 21: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
57.12g
 
121.82g
- -
Fri 19: 812 * 68%
Fat:
 
Prot:
 
Carbs:
40.51g
 
26.53g
 
91.65g
- -
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