| July 2024 |
| Thu 25: |
445 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.45g |
|
114.20g |
|
-
|
-
|
| Fri 5: |
1381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
42.27g |
|
204.41g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1311 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
59.48g |
|
147.56g |
|
-
|
-
|
| Thu 10: |
2385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
151.24g |
|
261.27g |
|
-
|
-
|
| Wed 9: |
2407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
151.08g |
|
272.63g |
|
-
|
-
|
| Fri 4: |
2465 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
155.58g |
|
338.03g |
|
-
|
-
|
| Wed 2: |
961 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
42.81g |
|
101.70g |
|
-
|
-
|
| Tue 1: |
2321 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
130.36g |
|
274.43g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1205 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
52.38g |
|
138.39g |
|
-
|
-
|
| Sat 29: |
1609 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
113.84g |
|
153.73g |
|
-
|
-
|
| Fri 28: |
2495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
132.30g |
|
312.55g |
|
-
|
-
|
| Thu 27: |
2478 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
152.71g |
|
279.34g |
|
-
|
-
|
| Wed 26: |
1621 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
71.71g |
|
227.32g |
|
-
|
-
|
| Tue 25: |
1701 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
69.69g |
|
268.98g |
|
-
|
-
|
| Fri 21: |
1672 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
102.22g |
|
228.21g |
|
-
|
-
|
| Thu 20: |
2178 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
126.66g |
|
254.30g |
|
-
|
-
|
| Wed 19: |
1325 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
61.27g |
|
148.63g |
|
-
|
-
|
| Tue 18: |
2172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
114.50g |
|
267.17g |
|
-
|
-
|
| Mon 17: |
2399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
134.06g |
|
294.94g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
2390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
153.20g |
|
316.58g |
|
-
|
-
|
