lain kali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 407 * 31%
Fat:
 
Prot:
 
Carbs:
8.85g
 
14.58g
 
68.02g
1880*  1473
Fri 17: 893 * 69%
Fat:
 
Prot:
 
Carbs:
34.08g
 
34.51g
 
114.76g
- -
Mon 13: 597 * 46%
Fat:
 
Prot:
 
Carbs:
12.53g
 
18.10g
 
103.52g
- -
April 2024
Wed 17: 420 * 32%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.10g
 
76.32g
- -
Mon 8: 547 * 42%
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.00g
 
87.10g
- -
Sun 7: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
36.92g
 
32.28g
 
140.82g
- -
Sat 6: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
36.61g
 
45.74g
 
195.82g
- -
Fri 5: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
41.70g
 
61.88g
 
210.45g
- -
Thu 4: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
27.29g
 
34.31g
 
182.26g
- -
Wed 3: 910 * 70%
Fat:
 
Prot:
 
Carbs:
34.24g
 
36.46g
 
112.77g
- -
Tue 2: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
33.05g
 
44.05g
 
208.44g
- -
Mon 1: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
56.07g
 
21.53g
 
139.00g
- -
March 2024
Sun 31: 559 * 43%
Fat:
 
Prot:
 
Carbs:
13.33g
 
17.12g
 
90.93g
- -
Fri 29: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
28.80g
 
31.57g
 
215.71g
- -
Thu 28: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
36.06g
 
45.22g
 
185.91g
- -
Wed 27: 954 * 73%
Fat:
 
Prot:
 
Carbs:
18.75g
 
32.08g
 
163.67g
- -
Tue 26: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
42.35g
 
30.36g
 
150.16g
- -
Mon 25: 982 * 76%
Fat:
 
Prot:
 
Carbs:
32.04g
 
38.68g
 
140.00g
- -
Sun 24: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
37.75g
 
97.76g
 
147.25g
- -
Sat 23: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
38.75g
 
49.66g
 
164.76g
- -
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