| September 2024 |
| Mon 23: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
44.65g |
|
90.42g |
|
-
|
-
|
| Sun 22: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
72.11g |
|
129.80g |
|
2*
|
 1261
|
| Sat 21: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
44.14g |
|
133.96g |
|
180*
|
1269
|
| Fri 20: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
34.64g |
|
135.32g |
|
3*
|
1086
|
| Thu 19: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
50.76g |
|
204.79g |
|
306*
|
1280
|
| Wed 18: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
47.99g |
|
187.61g |
|
256*
|
1079
|
| Tue 17: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
61.33g |
|
143.63g |
|
211*
|
1109
|
| Mon 16: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
47.55g |
|
167.93g |
|
175*
|
1201
|
| Sun 15: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
29.38g |
|
163.42g |
|
4*
|
1292
|
| Sat 14: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
92.85g |
|
153.78g |
|
8*
|
1478
|
| Fri 13: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
85.95g |
|
188.26g |
|
3*
|
1485
|
| Thu 12: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
66.75g |
|
188.75g |
|
214*
|
1285
|
| Wed 11: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
76.76g |
|
177.89g |
|
121*
|
1281
|
| Tue 10: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
73.45g |
|
213.81g |
|
144*
|
1547
|
| Mon 9: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
67.02g |
|
208.26g |
|
211*
|
1462
|
| Sun 8: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
83.14g |
|
168.71g |
|
2*
|
1470
|
| Sat 7: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
62.01g |
|
213.82g |
|
992*
|
518
|
| Fri 6: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
68.42g |
|
168.15g |
|
16*
|
1341
|
| Thu 5: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
66.52g |
|
184.63g |
|
163*
|
1257
|
| Wed 4: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
68.91g |
|
185.61g |
|
146*
|
1392
|
