| Daily Average: |
Exercise: 162 Cals |
|
Food: 1449 Cals |
(Fat: 53.44g, Protein: 63.30g, Carbs: 172.22g) |
| Monthly Total: |
Exercise: 3557 Cals |
|
Food: 31869 Cals |
(Fat: 1175.58g, Protein: 1392.65g, Carbs: 3788.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1944 |
|
3
|
Net 1491 |
|
4
|
Net 1392 |
|
5
|
Net 1257 |
|
6
|
Net 1341 |
|
7
|
Net 518 |
|
8
|
Net 1470 |
|
9
|
Net 1462 |
|
10
|
Net 1547 |
|
11
|
Net 1281 |
|
12
|
Net 1285 |
|
13
|
Net 1485 |
|
14
|
Net 1478 |
|
15
|
Net 1292 |
|
16
|
Net 1201 |
|
17
|
Net 1109 |
|
18
|
Net 1079 |
|
19
|
Net 1280 |
|
20
|
Net 1086 |
|
21
|
Net 1269 |
|
22
|
Net 1261 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (15 Sep 24)
|
