viehh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 717 * 42%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.14g
 
39.15g
932*  215
Thu 18: - - 1257* -
Wed 17: - - 1260* -
Tue 16: - - 1261* -
Mon 15: - - 1250* -
Sun 14: - - 1247* -
Sat 13: - - 1287* -
Fri 12: - - 1258* -
Thu 11: - - 1324* -
Wed 10: - - 1249* -
Tue 9: - - 1258* -
Mon 8: - - 1285* -
Sun 7: - - 1252* -
Sat 6: - - 1311* -
Fri 5: - - 1258* -
Thu 4: - - 1255* -
Wed 3: 400 * 24%
Fat:
 
Prot:
 
Carbs:
17.01g
 
26.04g
 
40.80g
1256*  856
Tue 2: - - 1256* -
Mon 1: - - 1254* -
June 2024
Sun 30: - - 1328* -
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