| February 2023 |
| Wed 22: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
71.80g |
|
82.25g |
|
-
|
-
|
| Tue 21: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
28.01g |
|
81.25g |
|
2216*
|
 1606
|
| Sun 19: |
-
|
-
|
|
2625*
|
-
|
| Fri 17: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
35.07g |
|
155.68g |
|
2346*
|
1031
|
| Thu 16: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
58.07g |
|
132.71g |
|
2190*
|
1080
|
| Wed 15: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
8.91g |
|
52.02g |
|
2190*
|
1825
|
| Tue 14: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
65.14g |
|
110.40g |
|
2236*
|
1308
|
| Mon 13: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.90g |
|
46.88g |
|
-
|
-
|
| Sun 12: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
97.21g |
|
139.29g |
|
2080*
|
717
|
| Sat 11: |
2061 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
88.69g |
|
246.30g |
|
2207*
|
146
|
| Fri 10: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
48.02g |
|
86.15g |
|
2236*
|
1298
|
| Wed 8: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
110.34g |
|
138.81g |
|
2346*
|
755
|
| Tue 7: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
145.18g |
|
91.37g |
|
2201*
|
434
|
| Mon 6: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
74.40g |
|
110.29g |
|
2270*
|
1255
|
| Sun 5: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
50.97g |
|
148.39g |
|
2152*
|
824
|
| Sat 4: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
26.22g |
|
88.92g |
|
-
|
-
|
| Fri 3: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
71.00g |
|
174.00g |
|
1992*
|
138
|
| Wed 1: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
92.73g |
|
118.58g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
85.79g |
|
167.05g |
|
2271*
|
807
|
| Mon 30: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
19.61g |
|
51.12g |
|
-
|
-
|
| Sat 28: |
1996 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
92.41g |
|
242.09g |
|
2104*
|
108
|
