ninakasian3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1379 * 104%
Fat:
 
Prot:
 
Carbs:
75.60g
 
62.45g
 
112.44g
- -
Thu 12: 729 * 55%
Fat:
 
Prot:
 
Carbs:
46.73g
 
31.79g
 
47.87g
- -
Wed 11: 643 * 49%
Fat:
 
Prot:
 
Carbs:
18.34g
 
45.31g
 
72.08g
- -
Tue 10: 513 * 39%
Fat:
 
Prot:
 
Carbs:
6.87g
 
17.97g
 
97.18g
- -
Mon 9: 1423 * 108%
Fat:
 
Prot:
 
Carbs:
81.67g
 
40.92g
 
132.64g
- -
Thu 5: 872 * 66%
Fat:
 
Prot:
 
Carbs:
58.62g
 
52.06g
 
34.72g
- -
Wed 4: 1667 * 126%
Fat:
 
Prot:
 
Carbs:
84.02g
 
64.28g
 
165.03g
- -
Tue 3: 1096 * 83%
Fat:
 
Prot:
 
Carbs:
52.37g
 
58.62g
 
98.28g
- -
August 2024
Fri 30: 166 * 13%
Fat:
 
Prot:
 
Carbs:
2.33g
 
5.31g
 
33.75g
- -
Thu 29: 158 * 12%
Fat:
 
Prot:
 
Carbs:
1.02g
 
3.69g
 
38.73g
- -
Wed 28: 1001 * 76%
Fat:
 
Prot:
 
Carbs:
38.32g
 
28.55g
 
147.13g
- -
Tue 27: 1425 * 108%
Fat:
 
Prot:
 
Carbs:
62.90g
 
52.63g
 
113.15g
- -
Mon 26: 1156 * 88%
Fat:
 
Prot:
 
Carbs:
60.77g
 
63.27g
 
96.18g
- -
Sun 25: 1617 * 122%
Fat:
 
Prot:
 
Carbs:
172.49g
 
65.87g
 
168.39g
- -
Thu 22: 1311 * 99%
Fat:
 
Prot:
 
Carbs:
59.70g
 
37.52g
 
147.33g
- -
Tue 20: 1395 * 106%
Fat:
 
Prot:
 
Carbs:
40.19g
 
33.50g
 
229.42g
- -
Mon 19: 1332 * 101%
Fat:
 
Prot:
 
Carbs:
59.68g
 
55.31g
 
132.20g
- -
Tue 13: 902 * 68%
Fat:
 
Prot:
 
Carbs:
43.04g
 
30.64g
 
100.23g
- -
Mon 12: 1444 * 109%
Fat:
 
Prot:
 
Carbs:
67.21g
 
29.21g
 
182.22g
- -
Fri 9: 329 * 25%
Fat:
 
Prot:
 
Carbs:
7.08g
 
9.61g
 
60.55g
- -
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