ninakasian3's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1040 Cals (Fat: 53.03g, Protein: 46.68g, Carbs: 95.03g)
Monthly Total: Exercise: 0 Cals   Food: 8322 Cals (Fat: 424.22g, Protein: 373.40g, Carbs: 760.24g)

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Daily Average Calorie Info

79%
of RDI*
(1040 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 1320 calories (24 Jan 23)
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