| February 2023 |
| Mon 27: |
294 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
33.11g |
|
9.35g |
|
-
|
-
|
| Tue 7: |
241 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
19.05g |
|
21.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2158 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
251.01g |
|
156.67g |
|
-
|
-
|
| Mon 30: |
1392 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
120.49g |
|
101.68g |
|
-
|
-
|
| Wed 25: |
2103 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
184.70g |
|
142.76g |
|
-
|
-
|
| Tue 24: |
1859 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
119.21g |
|
228.55g |
|
-
|
-
|
| Mon 23: |
1696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
85.08g |
|
192.68g |
|
3271*
|
 1575
|
| Sun 22: |
3428 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
242.32g |
|
271.86g |
|
-
|
-
|
| Sat 21: |
2048 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
103.57g |
|
243.23g |
|
-
|
-
|
| Fri 20: |
2706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
52.14g |
|
128.70g |
|
3287*
|
581
|
| Thu 19: |
2257 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
125.32g |
|
256.41g |
|
3287*
|
1030
|
| Wed 18: |
1953 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
122.81g |
|
211.38g |
|
-
|
-
|
| Tue 17: |
1635 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
118.01g |
|
194.32g |
|
3342*
|
1707
|
| Mon 16: |
1816 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
135.06g |
|
195.83g |
|
3762*
|
1946
|
