| December 2023 |
| Tue 12: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
5.82g |
|
30.10g |
|
-
|
-
|
| Mon 11: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
53.20g |
|
139.03g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
4.16g |
|
45.36g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
15.60g |
|
50.93g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
40.34g |
|
92.45g |
|
-
|
-
|
| Wed 15: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
47.42g |
|
106.03g |
|
-
|
-
|
| Tue 14: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
10.93g |
|
58.30g |
|
-
|
-
|
| Mon 13: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
11.21g |
|
38.35g |
|
-
|
-
|
| Thu 9: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
2.70g |
|
4.17g |
|
-
|
-
|
| Wed 8: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.66g |
|
53.72g |
|
-
|
-
|
| Wed 1: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
28.44g |
|
78.66g |
|
1228*
|
 573
|
| Mon 27: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
25.18g |
|
118.97g |
|
-
|
-
|
| Sat 25: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
14.09g |
|
33.31g |
|
-
|
-
|
| Fri 24: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
22.20g |
|
23.50g |
|
-
|
-
|
| Thu 23: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.21g |
|
12.21g |
|
-
|
-
|
| Wed 22: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
9.87g |
|
21.83g |
|
-
|
-
|
| Tue 21: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
5.59g |
|
26.32g |
|
-
|
-
|
| Fri 17: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
2.10g |
|
38.07g |
|
-
|
-
|
| Thu 16: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
19.15g |
|
75.07g |
|
-
|
-
|
