radishevsckayaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 575 * 38%
Fat:
 
Prot:
 
Carbs:
35.87g
 
6.97g
 
55.93g
- -
Thu 25: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
61.88g
 
42.38g
 
142.28g
- -
Sun 21: 810 * 54%
Fat:
 
Prot:
 
Carbs:
52.66g
 
27.15g
 
58.10g
- -
Sat 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
66.35g
 
36.82g
 
123.39g
- -
Fri 19: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.00g
 
29.20g
- -
Thu 18: 700 * 47%
Fat:
 
Prot:
 
Carbs:
11.85g
 
22.20g
 
126.00g
- -
Tue 16: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
66.53g
 
42.60g
 
139.70g
- -
Sat 13: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
37.28g
 
28.26g
 
166.73g
- -
Fri 12: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
44.57g
 
41.17g
 
182.21g
- -
Thu 11: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
44.89g
 
45.27g
 
184.47g
- -
Sat 6: 590 * 39%
Fat:
 
Prot:
 
Carbs:
21.60g
 
22.30g
 
75.75g
- -
Tue 2: 311 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.00g
 
43.00g
- -
March 2024
Sat 16: 836 * 56%
Fat:
 
Prot:
 
Carbs:
63.24g
 
34.84g
 
36.35g
- -
Thu 14: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
28.41g
 
37.43g
 
121.30g
- -
Wed 13: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
57.94g
 
43.90g
 
133.83g
- -
Tue 12: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
39.16g
 
86.26g
 
135.00g
- -
Mon 11: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
66.80g
 
53.58g
 
151.11g
- -
Sun 10: 906 * 60%
Fat:
 
Prot:
 
Carbs:
55.34g
 
43.47g
 
55.91g
- -
Fri 8: 816 * 54%
Fat:
 
Prot:
 
Carbs:
40.02g
 
35.36g
 
80.37g
- -
Thu 7: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
61.87g
 
71.87g
 
80.31g
- -
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