crisparm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 321 * 15%
Fat:
 
Prot:
 
Carbs:
8.87g
 
7.16g
 
50.09g
- -
Fri 21: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
61.49g
 
49.64g
 
251.29g
- -
Thu 20: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
63.08g
 
62.27g
 
265.99g
- -
Wed 19: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
74.67g
 
69.11g
 
186.53g
- -
Tue 18: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
54.02g
 
70.91g
 
192.80g
- -
Mon 17: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
52.86g
 
74.60g
 
209.87g
- -
Sun 16: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
57.43g
 
56.36g
 
173.70g
- -
Sat 15: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
103.59g
 
85.36g
 
158.68g
- -
Fri 14: 1684 * 80%
Fat:
 
Prot:
 
Carbs:
67.04g
 
62.42g
 
207.08g
- -
Thu 13: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
51.83g
 
66.68g
 
216.92g
- -
Wed 12: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
49.16g
 
36.88g
 
166.69g
- -
Tue 11: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
61.34g
 
69.13g
 
273.85g
- -
Mon 10: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
44.75g
 
66.35g
 
261.70g
- -
Sun 9: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
38.66g
 
37.22g
 
229.71g
- -
Sat 8: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
35.33g
 
66.38g
 
150.49g
- -
Fri 7: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
50.06g
 
52.47g
 
185.32g
- -
Thu 6: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
48.19g
 
96.55g
 
297.23g
- -
Wed 5: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
47.33g
 
85.25g
 
320.55g
- -
Tue 4: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
49.84g
 
160.09g
- -
Mon 3: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
31.96g
 
62.72g
 
133.76g
- -
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