| July 2023 |
| Wed 19: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
23.23g |
|
147.45g |
|
-
|
-
|
| Sat 15: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
14.91g |
|
73.24g |
|
-
|
-
|
| Fri 7: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
15.79g |
|
51.90g |
|
-
|
-
|
| Wed 5: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
28.32g |
|
64.24g |
|
-
|
-
|
| Tue 4: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
8.11g |
|
47.29g |
|
-
|
-
|
| Mon 3: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
37.35g |
|
136.25g |
|
-
|
-
|
| Sun 2: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
18.72g |
|
118.42g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1055 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
27.47g |
|
158.82g |
|
-
|
-
|
| Tue 27: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
29.29g |
|
125.60g |
|
-
|
-
|
| Sun 25: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
72.39g |
|
103.62g |
|
1272*
|
 308
|
| Sat 24: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
27.52g |
|
80.34g |
|
1380*
|
694
|
| Fri 23: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
23.86g |
|
93.80g |
|
-
|
-
|
| Thu 22: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Sun 18: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
15.22g |
|
36.07g |
|
-
|
-
|
| Thu 15: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
6.92g |
|
31.82g |
|
-
|
-
|
| Wed 14: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
23.43g |
|
70.29g |
|
1267*
|
734
|
| Mon 12: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
36.79g |
|
111.82g |
|
-
|
-
|
| Sun 11: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
44.76g |
|
126.99g |
|
-
|
-
|
| Sat 10: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
54.00g |
|
82.30g |
|
-
|
-
|
| Fri 9: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
21.77g |
|
55.66g |
|
-
|
-
|
