| January 2024 |
| Tue 30: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
18.50g |
|
24.00g |
|
-
|
-
|
| Mon 29: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
9.90g |
|
12.00g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
123.20g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
19.95g |
|
20.63g |
|
-
|
-
|
| Mon 16: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
65.64g |
|
26.15g |
|
-
|
-
|
| Thu 12: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
52.42g |
|
19.22g |
|
-
|
-
|
| Wed 11: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
41.07g |
|
26.69g |
|
-
|
-
|
| Tue 10: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
72.86g |
|
34.55g |
|
-
|
-
|
| Mon 9: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
86.22g |
|
36.53g |
|
-
|
-
|
| Fri 6: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
10.68g |
|
20.27g |
|
-
|
-
|
| Thu 5: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
75.00g |
|
30.73g |
|
-
|
-
|
| Wed 4: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.30g |
|
92.04g |
|
84.81g |
|
-
|
-
|
| Mon 2: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
71.91g |
|
28.29g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
52.05g |
|
46.90g |
|
-
|
-
|
| Wed 27: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
67.37g |
|
52.96g |
|
-
|
-
|
| Fri 22: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
22.34g |
|
50.96g |
|
-
|
-
|
| Thu 21: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
44.06g |
|
47.40g |
|
-
|
-
|
| Wed 20: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
39.40g |
|
43.53g |
|
-
|
-
|
| Tue 19: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
88.54g |
|
23.72g |
|
2005*
|
 776
|
| Mon 18: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
64.83g |
|
29.01g |
|
2396*
|
1482
|
