Nadinchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 3168 * 211%
Fat:
 
Prot:
 
Carbs:
178.04g
 
249.12g
 
146.89g
- -
December 2020
Thu 17: 77 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.03g
 
9.91g
- -
October 2020
Mon 19: 517 * 34%
Fat:
 
Prot:
 
Carbs:
33.31g
 
28.41g
 
29.30g
- -
September 2020
Sat 12: 697 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
83.77g
 
30.00g
- -
July 2020
Fri 31: 608 * 41%
Fat:
 
Prot:
 
Carbs:
28.56g
 
9.47g
 
81.84g
- -
May 2020
Sat 16: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
54.90g
 
84.09g
 
142.55g
- -
Tue 12: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
52.85g
 
63.71g
 
122.09g
- -
December 2019
Sun 1: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
94.77g
 
87.83g
 
150.04g
- -
September 2019
Thu 19: 161 * 11%
Fat:
 
Prot:
 
Carbs:
2.27g
 
1.64g
 
37.78g
- -
Tue 17: 923 * 62%
Fat:
 
Prot:
 
Carbs:
68.98g
 
35.82g
 
48.99g
- -
Mon 16: 974 * 65%
Fat:
 
Prot:
 
Carbs:
44.58g
 
63.04g
 
81.02g
- -
May 2019
Wed 22: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
76.40g
 
85.86g
 
143.95g
- -
April 2019
Sat 20: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Sun 7: 591 * 39%
Fat:
 
Prot:
 
Carbs:
33.25g
 
43.43g
 
39.02g
- -
Fri 5: 528 * 35%
Fat:
 
Prot:
 
Carbs:
24.70g
 
47.39g
 
30.05g
- -
Tue 2: 500 * 33%
Fat:
 
Prot:
 
Carbs:
36.00g
 
21.00g
 
24.00g
- -
Mon 1: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
60.95g
 
112.82g
 
74.90g
- -
March 2019
Sun 31: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
83.31g
 
81.66g
 
74.13g
- -
Fri 29: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
50.84g
 
120.30g
 
91.74g
- -
Tue 26: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
61.43g
 
88.70g
 
116.08g
- -
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