Moon2019.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
25.55g
 
90.93g
 
218.96g
1706*  235
Fri 6: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
59.59g
 
74.94g
 
158.89g
1768*  295
Thu 5: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
37.48g
 
32.67g
 
163.93g
1410*  273
Wed 4: - - 1492* -
Tue 3: - - 1445* -
Mon 2: - - 1453* -
Sun 1: - - 1652* -
August 2024
Sat 31: - - 1787* -
Fri 30: - - 1455* -
Thu 29: - - 1450* -
Wed 28: - - 1503* -
Tue 27: - - 1544* -
Mon 26: - - 1917* -
Sun 25: - - 1403* -
Sat 24: 154 * 13%
Fat:
 
Prot:
 
Carbs:
2.53g
 
7.01g
 
28.59g
1683*  1529
Fri 23: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
38.64g
 
22.24g
 
120.67g
1556*  531
Thu 22: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
39.02g
 
45.85g
 
151.51g
1508*  372
Wed 21: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
55.30g
 
66.91g
 
207.13g
1857*  283
Tue 20: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
12.78g
 
23.26g
1499*  1286
Mon 19: - - 1707* -
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