yaynezlaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 747 * 44%
Fat:
 
Prot:
 
Carbs:
38.47g
 
37.37g
 
62.73g
- -
Sun 8: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
58.49g
 
103.35g
 
193.04g
- -
Sat 7: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
104.63g
 
86.19g
 
151.37g
- -
Fri 6: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
75.80g
 
54.73g
 
226.35g
- -
Thu 5: 793 * 47%
Fat:
 
Prot:
 
Carbs:
27.60g
 
27.35g
 
107.30g
- -
Tue 3: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
65.88g
 
65.21g
 
92.15g
- -
Mon 2: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
50.95g
 
55.45g
 
133.60g
- -
Sun 1: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
82.36g
 
103.10g
 
142.67g
- -
August 2024
Sat 31: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
42.11g
 
86.32g
 
117.19g
- -
Fri 30: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
38.54g
 
78.66g
 
123.26g
- -
Thu 29: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
79.62g
 
158.22g
 
170.60g
- -
Wed 28: 374 * 22%
Fat:
 
Prot:
 
Carbs:
17.55g
 
12.82g
 
38.48g
- -
Tue 27: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
104.20g
 
66.10g
 
192.60g
- -
Mon 26: 872 * 51%
Fat:
 
Prot:
 
Carbs:
53.82g
 
46.54g
 
50.54g
- -
Sun 25: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
112.87g
 
93.96g
 
135.58g
- -
Sat 24: 263 * 15%
Fat:
 
Prot:
 
Carbs:
12.15g
 
9.61g
 
31.11g
- -
Thu 22: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
69.50g
 
95.00g
 
103.60g
- -
Wed 21: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
99.08g
 
72.98g
 
147.29g
- -
Tue 20: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
93.72g
 
107.78g
 
107.10g
- -
Mon 19: 760 * 45%
Fat:
 
Prot:
 
Carbs:
43.82g
 
44.52g
 
44.20g
- -
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