| September 2023 |
| Mon 25: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
21.80g |
|
14.40g |
|
-
|
-
|
| Sat 23: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
23.14g |
|
75.37g |
|
-
|
-
|
| Thu 21: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.90g |
|
52.77g |
|
-
|
-
|
| Wed 20: |
1790 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
82.03g |
|
185.57g |
|
-
|
-
|
| Tue 19: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
44.37g |
|
87.22g |
|
-
|
-
|
| Mon 18: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
52.10g |
|
147.10g |
|
-
|
-
|
| Sun 17: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
51.18g |
|
81.84g |
|
-
|
-
|
| Sat 16: |
1971 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
100.17g |
|
200.90g |
|
-
|
-
|
| Fri 15: |
1896 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
83.24g |
|
184.31g |
|
-
|
-
|
| Thu 14: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
30.90g |
|
179.98g |
|
-
|
-
|
| Wed 13: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
60.78g |
|
182.66g |
|
-
|
-
|
| Tue 12: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
36.10g |
|
120.11g |
|
-
|
-
|
| Mon 11: |
1872 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
71.27g |
|
241.16g |
|
-
|
-
|
| Fri 8: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
52.17g |
|
214.73g |
|
-
|
-
|
| Thu 7: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
56.05g |
|
128.60g |
|
-
|
-
|
| Wed 6: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
55.50g |
|
201.46g |
|
-
|
-
|
| Tue 5: |
1727 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
54.40g |
|
145.80g |
|
-
|
-
|
| Mon 4: |
1896 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
74.08g |
|
207.80g |
|
-
|
-
|
| Sun 3: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
67.24g |
|
202.64g |
|
-
|
-
|
| Sat 2: |
2009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
79.21g |
|
224.80g |
|
-
|
-
|
