mashaleto_ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 61 * 4%
Fat:
 
Prot:
 
Carbs:
5.04g
 
1.64g
 
2.15g
- -
Tue 17: 666 * 44%
Fat:
 
Prot:
 
Carbs:
33.65g
 
31.68g
 
60.89g
1607*  941
Mon 16: - - 1816* -
Sun 15: - - 1772* -
Sat 14: - - 1716* -
Fri 13: - - 1763* -
Thu 12: - - 1584* -
Wed 11: - - 1702* -
Tue 10: - - 1392* -
Mon 9: - - 1480* -
Sun 8: - - 1466* -
Sat 7: - - 1619* -
Fri 6: - - 1703* -
Thu 5: - - 1470* -
Wed 4: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.21g
 
11.26g
 
44.47g
1596*  1254
Tue 3: - - 1790* -
Mon 2: - - 1702* -
Sun 1: - - 918* -
August 2024
Sat 31: - - 642* -
Fri 30: - - 2095* -
Thu 29: 1469 * 97%
Fat:
 
Prot:
 
Carbs:
75.93g
 
117.24g
 
73.88g
1839*  370
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