| September 2024 |
| Sat 28: |
1983 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
82.18g |
|
206.15g |
|
-
|
-
|
| Thu 26: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
37.05g |
|
2.86g |
|
-
|
-
|
| Wed 25: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
8.99g |
|
0.60g |
|
-
|
-
|
| Tue 24: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
73.26g |
|
11.99g |
|
-
|
-
|
| Sat 14: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
92.06g |
|
122.62g |
|
-
|
-
|
| Fri 13: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
89.80g |
|
165.02g |
|
-
|
-
|
| Thu 12: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
97.92g |
|
71.50g |
|
-
|
-
|
| Wed 11: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
111.63g |
|
57.72g |
|
-
|
-
|
| Tue 10: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
107.18g |
|
60.89g |
|
-
|
-
|
| Mon 9: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
112.59g |
|
105.51g |
|
-
|
-
|
| Sun 8: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
108.92g |
|
89.80g |
|
-
|
-
|
| Sat 7: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
101.96g |
|
106.03g |
|
-
|
-
|
| Fri 6: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
92.87g |
|
99.97g |
|
-
|
-
|
| Thu 5: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
115.71g |
|
103.83g |
|
-
|
-
|
| Wed 4: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
101.17g |
|
63.15g |
|
-
|
-
|
| Tue 3: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
94.41g |
|
102.90g |
|
-
|
-
|
| Mon 2: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
117.34g |
|
129.32g |
|
-
|
-
|
| Sun 1: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
84.46g |
|
36.09g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
109.16g |
|
126.07g |
|
-
|
-
|
