| November 2023 |
| Fri 24: |
1910 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
110.87g |
|
55.42g |
|
171.34g |
|
-
|
-
|
| Thu 23: |
1210 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
113.00g |
|
63.10g |
|
-
|
-
|
| Wed 22: |
1210 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
57.76g |
|
162.75g |
|
-
|
-
|
| Tue 21: |
1851 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
78.97g |
|
150.63g |
|
-
|
-
|
| Mon 20: |
1939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
100.91g |
|
228.39g |
|
-
|
-
|
| Sun 19: |
2287 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
107.02g |
|
262.98g |
|
-
|
-
|
| Sat 18: |
2550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
132.03g |
|
153.04g |
|
183.34g |
|
-
|
-
|
| Fri 17: |
3199 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
201.92g |
|
115.65g |
|
229.33g |
|
-
|
-
|
| Thu 16: |
3293 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
162.69g |
|
187.90g |
|
263.03g |
|
-
|
-
|
| Wed 15: |
3033 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.50g |
|
141.62g |
|
311.68g |
|
-
|
-
|
| Tue 14: |
2756 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
115.32g |
|
170.37g |
|
253.51g |
|
-
|
-
|
| August 2013 |
| Tue 13: |
2291 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
72.53g |
|
269.26g |
|
-
|
-
|
| Thu 8: |
507 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
44.19g |
|
1.34g |
|
2230*
|
 1723
|
| Wed 7: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
7.71g |
|
28.13g |
|
-
|
-
|
| July 2013 |
| Thu 25: |
441 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
4.03g |
|
64.64g |
|
-
|
-
|
| Wed 24: |
1239 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
54.32g |
|
184.82g |
|
3242*
|
2003
|
| Tue 23: |
2785 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.53g |
|
134.93g |
|
298.91g |
|
-
|
-
|
| Mon 22: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
9.92g |
|
44.28g |
|
-
|
-
|
| Sun 21: |
2316 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
109.14g |
|
249.23g |
|
-
|
-
|
| Sat 20: |
2432 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
125.62g |
|
251.70g |
|
-
|
-
|
