Keziv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
49.43g
 
110.19g
 
145.28g
- -
July 2024
Wed 31: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
49.39g
 
144.80g
 
139.37g
- -
Tue 30: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
58.59g
 
147.08g
 
185.40g
- -
Mon 29: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
32.33g
 
163.14g
 
214.89g
- -
Sun 28: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
43.75g
 
116.17g
 
170.37g
- -
Sat 27: 2709 * 159%
Fat:
 
Prot:
 
Carbs:
78.06g
 
229.92g
 
266.37g
- -
Fri 26: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
49.40g
 
155.74g
 
171.95g
- -
Thu 25: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
46.73g
 
129.78g
 
195.49g
- -
Wed 24: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
51.11g
 
103.62g
 
159.71g
- -
Tue 23: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
45.63g
 
128.65g
 
141.09g
- -
Mon 22: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
36.04g
 
164.21g
 
166.11g
- -
Sun 21: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
64.11g
 
150.12g
 
185.97g
- -
Sat 20: 2718 * 160%
Fat:
 
Prot:
 
Carbs:
75.30g
 
211.94g
 
298.40g
- -
Fri 19: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
38.64g
 
125.98g
 
154.77g
- -
Thu 18: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
55.14g
 
108.33g
 
172.32g
- -
Wed 17: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
62.04g
 
105.65g
 
172.39g
- -
Tue 16: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
41.80g
 
142.94g
 
136.99g
- -
Mon 15: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
45.29g
 
113.13g
 
142.89g
- -
Sun 14: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
36.36g
 
118.43g
 
177.53g
- -
Sat 13: 2601 * 153%
Fat:
 
Prot:
 
Carbs:
81.31g
 
221.73g
 
239.04g
- -
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