marleide.navarro1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 174 * 17%
Fat:
 
Prot:
 
Carbs:
8.89g
 
9.94g
 
13.19g
- -
Tue 20: - - 1792* -
Mon 19: - - 1445* -
Sun 18: - - 1524* -
Sat 17: - - 1399* -
Fri 16: - - 1590* -
Thu 15: - - 1377* -
Wed 14: - - 1589* -
Tue 13: - - 1453* -
Mon 12: - - 1503* -
Sun 11: 878 * 88%
Fat:
 
Prot:
 
Carbs:
30.78g
 
42.72g
 
108.87g
1465*  587
Sat 10: 560 * 56%
Fat:
 
Prot:
 
Carbs:
17.90g
 
48.13g
 
49.15g
1476*  916
Fri 9: - - 1449* -
Thu 8: - - 1759* -
Wed 7: 752 * 75%
Fat:
 
Prot:
 
Carbs:
18.43g
 
22.65g
 
124.36g
1569*  817
Tue 6: - - 1517* -
Mon 5: - - 1557* -
Sun 4: - - 1459* -
Sat 3: - - 1644* -
Fri 2: 446 * 45%
Fat:
 
Prot:
 
Carbs:
23.77g
 
35.28g
 
23.27g
1674*  1228
Thu 1: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
35.14g
 
52.68g
 
131.82g
1735*  663
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