krisdaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
37.58g
 
41.73g
 
143.63g
- -
Fri 24: 898 * 90%
Fat:
 
Prot:
 
Carbs:
42.83g
 
42.73g
 
85.06g
- -
Thu 23: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
28.99g
 
51.98g
 
160.75g
- -
Wed 22: 1493 * 149%
Fat:
 
Prot:
 
Carbs:
58.43g
 
61.87g
 
181.64g
- -
Tue 21: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
33.63g
 
21.20g
 
167.78g
- -
Mon 20: 1483 * 148%
Fat:
 
Prot:
 
Carbs:
56.05g
 
50.03g
 
194.86g
1829*  346
Sun 19: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
46.00g
 
50.02g
 
101.44g
1792*  712
Sat 18: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
49.54g
 
51.48g
 
85.94g
- -
Fri 17: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
45.09g
 
61.49g
 
138.33g
1761*  577
Thu 16: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
43.40g
 
62.69g
 
161.13g
1757*  460
Wed 15: 527 * 29%
Fat:
 
Prot:
 
Carbs:
19.34g
 
14.17g
 
79.64g
1586*  1059
Tue 14: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
54.00g
 
53.73g
 
188.57g
1754*  320
Mon 13: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
42.56g
 
47.99g
 
172.23g
- -
Sun 12: 971 * 54%
Fat:
 
Prot:
 
Carbs:
32.57g
 
47.50g
 
120.17g
- -
Sat 11: 684 * 38%
Fat:
 
Prot:
 
Carbs:
25.74g
 
32.84g
 
82.52g
- -
Fri 10: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
52.22g
 
61.78g
 
117.13g
- -
Thu 9: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
33.59g
 
39.26g
 
173.22g
- -
Wed 8: 891 * 50%
Fat:
 
Prot:
 
Carbs:
26.68g
 
42.33g
 
125.69g
- -
Tue 7: 880 * 49%
Fat:
 
Prot:
 
Carbs:
31.96g
 
40.47g
 
107.84g
- -
Thu 2: 351 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
14.26g
 
52.56g
- -
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