Herod2k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 668 * 25%
Fat:
 
Prot:
 
Carbs:
12.57g
 
44.14g
 
93.52g
- -
Wed 24: 1689 * 63%
Fat:
 
Prot:
 
Carbs:
36.38g
 
125.46g
 
211.33g
- -
Tue 23: 2782 * 103%
Fat:
 
Prot:
 
Carbs:
53.44g
 
208.76g
 
356.79g
- -
Mon 22: 2708 * 100%
Fat:
 
Prot:
 
Carbs:
47.63g
 
148.04g
 
412.95g
- -
Sat 20: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
47.42g
 
166.54g
 
362.02g
- -
Fri 19: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
60.45g
 
107.98g
 
186.32g
- -
Thu 18: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
41.08g
 
165.05g
 
394.86g
- -
Wed 17: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
50.88g
 
156.42g
 
345.16g
- -
Tue 16: 1489 * 60%
Fat:
 
Prot:
 
Carbs:
21.49g
 
82.50g
 
242.00g
- -
Mon 15: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
43.18g
 
169.00g
 
334.96g
- -
March 2024
Fri 15: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
25.19g
 
95.83g
 
258.10g
- -
Thu 14: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
33.14g
 
93.60g
 
289.71g
- -
Wed 13: 2012 * 80%
Fat:
 
Prot:
 
Carbs:
39.86g
 
94.21g
 
314.20g
- -
Tue 12: 790 * 32%
Fat:
 
Prot:
 
Carbs:
8.57g
 
48.57g
 
126.97g
- -
Mon 11: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
49.62g
 
118.34g
 
388.20g
- -
February 2024
Mon 19: 498 * 17%
Fat:
 
Prot:
 
Carbs:
7.66g
 
23.44g
 
81.30g
- -
Thu 15: 1777 * 63%
Fat:
 
Prot:
 
Carbs:
27.40g
 
89.87g
 
279.03g
- -
Wed 14: 2802 * 100%
Fat:
 
Prot:
 
Carbs:
52.73g
 
147.53g
 
426.42g
- -
Tue 13: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
34.51g
 
107.22g
 
302.63g
- -
Mon 12: 2841 * 101%
Fat:
 
Prot:
 
Carbs:
65.59g
 
138.94g
 
404.34g
- -
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