villosofi88's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 487 Cals (Fat: 14.11g, Protein: 19.15g, Carbs: 73.30g)
Monthly Total: Exercise: 0 Cals   Food: 7301 Cals (Fat: 211.58g, Protein: 287.24g, Carbs: 1099.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

35%
of RDI*
(487 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
*Based on an RDI of 1400 calories (09 Jan 23)
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