PBenkert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 2068 * 172%
Fat:
 
Prot:
 
Carbs:
111.08g
 
94.00g
 
177.76g
- -
Tue 9: 777 * 65%
Fat:
 
Prot:
 
Carbs:
38.72g
 
39.72g
 
72.21g
- -
Mon 8: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
75.10g
 
45.10g
 
281.83g
3157*  1253
February 2020
Thu 27: 1351 113%
Fat:
 
Prot:
 
Carbs:
57.53g
 
63.71g
 
150.69g
- -
Wed 26: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
33.71g
 
32.14g
 
228.95g
- -
March 2018
Wed 21: 578 * 39%
Fat:
 
Prot:
 
Carbs:
29.59g
 
29.05g
 
54.66g
- -
Tue 20: 808 * 54%
Fat:
 
Prot:
 
Carbs:
45.94g
 
46.56g
 
54.53g
- -
Mon 19: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
70.11g
 
73.39g
 
120.12g
- -
Sun 18: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
33.12g
 
55.06g
 
131.01g
- -
Thu 15: 770 * 51%
Fat:
 
Prot:
 
Carbs:
30.02g
 
42.06g
 
89.41g
- -
Wed 14: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
61.70g
 
55.34g
 
106.22g
- -
Mon 12: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
52.61g
 
77.87g
 
91.50g
- -
Thu 8: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
54.12g
 
65.56g
 
141.81g
- -
Wed 7: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
26.89g
 
52.38g
 
190.06g
- -
Tue 6: 934 * 62%
Fat:
 
Prot:
 
Carbs:
25.17g
 
40.25g
 
141.18g
4376*  3442
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