| July 2023 |
| Tue 25: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
69.21g |
|
109.30g |
|
-
|
-
|
| Mon 24: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
85.12g |
|
115.74g |
|
-
|
-
|
| Sun 23: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
10.32g |
|
19.03g |
|
-
|
-
|
| Sat 22: |
1862 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
71.69g |
|
232.52g |
|
-
|
-
|
| Fri 21: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
72.62g |
|
94.23g |
|
-
|
-
|
| Thu 20: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
80.58g |
|
87.80g |
|
-
|
-
|
| Wed 19: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
77.80g |
|
108.87g |
|
-
|
-
|
| Tue 18: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
78.07g |
|
92.97g |
|
-
|
-
|
| Mon 17: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
72.96g |
|
126.13g |
|
-
|
-
|
| Sun 16: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
83.55g |
|
113.48g |
|
-
|
-
|
| Sat 15: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
81.77g |
|
114.06g |
|
-
|
-
|
| Fri 14: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
74.67g |
|
89.66g |
|
-
|
-
|
| Thu 13: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
67.94g |
|
100.10g |
|
-
|
-
|
| Wed 12: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
68.47g |
|
105.31g |
|
-
|
-
|
| Tue 11: |
1432 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
61.52g |
|
170.24g |
|
-
|
-
|
| Mon 10: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
89.67g |
|
111.75g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
74.03g |
|
117.28g |
|
-
|
-
|
| Thu 2: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
66.02g |
|
104.15g |
|
1675*
|
 727
|
| Wed 1: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
91.81g |
|
123.59g |
|
1853*
|
817
|
| January 2023 |
| Tue 31: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
83.94g |
|
111.13g |
|
1951*
|
986
|
