SoganEkmek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 19: 324 * 20%
Fat:
 
Prot:
 
Carbs:
22.39g
 
25.13g
 
9.58g
1751*  1427
March 2017
Mon 6: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
51.64g
 
50.96g
 
89.21g
- -
Fri 3: 492 * 31%
Fat:
 
Prot:
 
Carbs:
24.52g
 
32.59g
 
34.39g
- -
Thu 2: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
45.87g
 
106.65g
 
135.44g
- -
Wed 1: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
59.92g
 
83.30g
 
133.03g
- -
February 2017
Tue 28: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
72.82g
 
84.53g
 
62.34g
- -
Mon 27: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
54.16g
 
73.91g
 
115.03g
- -
Tue 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
67.69g
 
41.53g
 
93.73g
- -
August 2016
Tue 30: 811 * 54%
Fat:
 
Prot:
 
Carbs:
20.53g
 
36.88g
 
119.33g
- -
Mon 29: 682 * 45%
Fat:
 
Prot:
 
Carbs:
29.20g
 
30.20g
 
76.76g
- -
June 2016
Thu 16: 433 * 29%
Fat:
 
Prot:
 
Carbs:
31.20g
 
23.34g
 
16.66g
- -
Mon 13: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
48.67g
 
64.94g
 
96.98g
- -
Sun 12: 934 * 62%
Fat:
 
Prot:
 
Carbs:
52.77g
 
36.73g
 
80.79g
- -
May 2016
Sat 14: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
54.62g
 
98.59g
 
85.22g
- -
Thu 12: 585 * 39%
Fat:
 
Prot:
 
Carbs:
25.87g
 
27.74g
 
62.65g
- -
Tue 10: 243 * 16%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.50g
 
36.10g
- -
Mon 9: 967 * 64%
Fat:
 
Prot:
 
Carbs:
52.94g
 
54.11g
 
76.43g
- -
Sun 8: 140 * 9%
Fat:
 
Prot:
 
Carbs:
5.78g
 
11.95g
 
11.08g
- -
Sat 7: 974 * 65%
Fat:
 
Prot:
 
Carbs:
32.70g
 
83.92g
 
86.51g
- -
Fri 6: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
57.31g
 
85.02g
 
141.36g
- -
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