rappazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1708 * 86%
Fat:
 
Prot:
 
Carbs:
76.46g
 
89.91g
 
160.93g
1913*  205
Mon 10: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
72.31g
 
98.61g
 
125.00g
2277*  699
Sun 9: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
48.48g
 
104.26g
 
144.81g
2324*  883
Sat 8: 1785 * 90%
Fat:
 
Prot:
 
Carbs:
90.76g
 
109.95g
 
131.14g
2280*  495
Fri 7: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
81.30g
 
146.99g
 
134.92g
2498*  707
Thu 6: 1525 * 77%
Fat:
 
Prot:
 
Carbs:
53.23g
 
107.91g
 
147.63g
2393*  868
Wed 5: 2062 * 104%
Fat:
 
Prot:
 
Carbs:
86.57g
 
160.44g
 
147.79g
2476*  414
Tue 4: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
47.83g
 
141.95g
 
131.06g
2470*  938
Mon 3: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
70.61g
 
71.97g
 
110.27g
2052*  658
Sun 2: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
75.34g
 
101.05g
 
280.50g
2936*  684
Sat 1: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
82.68g
 
135.96g
 
206.06g
2523*  390
May 2024
Fri 31: 2221 * 112%
Fat:
 
Prot:
 
Carbs:
77.00g
 
60.78g
 
316.32g
2453*  232
Thu 30: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
57.88g
 
77.30g
 
234.33g
2166*  388
Wed 29: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
63.03g
 
127.60g
 
206.07g
2475*  539
Tue 28: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
105.63g
 
117.83g
 
180.23g
2242*  65
Mon 27: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
101.53g
 
111.12g
 
188.78g
2404*  286
Sun 26: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
85.40g
 
94.66g
 
190.02g
2661*  742
Sat 25: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
98.00g
 
101.72g
 
183.39g
2249*  133
Fri 24: 1802 * 91%
Fat:
 
Prot:
 
Carbs:
67.01g
 
117.43g
 
154.01g
2574*  772
Thu 23: 1863 * 94%
Fat:
 
Prot:
 
Carbs:
59.99g
 
141.06g
 
181.39g
2336*  473
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