| August 2023 |
| Fri 11: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
65.94g |
|
91.90g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
35.50g |
|
12.78g |
|
-
|
-
|
| Thu 8: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
52.69g |
|
1.12g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Fri 26: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
72.98g |
|
129.50g |
|
-
|
-
|
| Wed 24: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
77.58g |
|
111.73g |
|
-
|
-
|
| Tue 23: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
71.71g |
|
141.49g |
|
-
|
-
|
| Tue 2: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
42.92g |
|
53.45g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
71.11g |
|
79.34g |
|
-
|
-
|
| Mon 17: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
13.13g |
|
11.53g |
|
-
|
-
|
| Thu 13: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
64.71g |
|
51.30g |
|
-
|
-
|
| Wed 12: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
16.82g |
|
18.64g |
|
-
|
-
|
| Tue 11: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
54.02g |
|
68.87g |
|
-
|
-
|
| Mon 10: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
65.17g |
|
50.75g |
|
-
|
-
|
| Sun 9: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
14.32g |
|
17.73g |
|
-
|
-
|
| Sat 8: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
70.96g |
|
96.32g |
|
-
|
-
|
| Fri 7: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
38.56g |
|
59.80g |
|
-
|
-
|
| Thu 6: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
95.79g |
|
99.09g |
|
-
|
-
|
| Wed 5: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
115.58g |
|
58.21g |
|
-
|
-
|
| Tue 4: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
95.66g |
|
76.44g |
|
-
|
-
|
