aisyacham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
36.15g
 
71.72g
 
235.62g
- -
Sun 15: 2636 * 203%
Fat:
 
Prot:
 
Carbs:
122.68g
 
70.72g
 
315.04g
- -
Sat 14: 727 * 56%
Fat:
 
Prot:
 
Carbs:
27.29g
 
33.14g
 
92.39g
- -
Fri 13: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
56.65g
 
56.87g
 
126.49g
- -
Thu 12: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
71.20g
 
47.48g
 
158.66g
- -
Wed 11: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
91.57g
 
42.92g
 
186.30g
- -
Tue 10: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
85.86g
 
18.11g
 
146.98g
- -
Mon 9: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
77.01g
 
26.54g
 
168.10g
- -
Sun 8: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
50.32g
 
51.91g
 
179.79g
- -
Sat 7: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
81.04g
 
70.49g
 
198.25g
- -
Fri 6: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
61.74g
 
54.39g
 
136.04g
- -
Thu 5: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
44.96g
 
53.76g
 
201.27g
- -
Wed 4: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
85.61g
 
53.14g
 
241.87g
- -
Tue 3: 617 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
13.20g
 
69.79g
- -
Mon 2: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
77.61g
 
40.02g
 
171.97g
- -
Sun 1: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
80.44g
 
74.08g
 
163.34g
- -
August 2024
Sat 31: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
98.27g
 
46.21g
 
194.79g
- -
Fri 30: 764 * 59%
Fat:
 
Prot:
 
Carbs:
46.97g
 
51.19g
 
36.36g
- -
Wed 28: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
67.36g
 
17.95g
 
163.46g
- -
Tue 27: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
75.46g
 
39.82g
 
171.67g
- -
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