aisyacham's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1499 Cals (Fat: 68.44g, Protein: 48.21g, Carbs: 173.75g)
Monthly Total: Exercise: 0 Cals   Food: 26977 Cals (Fat: 1231.86g, Protein: 867.73g, Carbs: 3127.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

115%
of RDI*
(1499 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
*Based on an RDI of 1300 calories (15 Dec 23)
Get the app
    
© 2024 FatSecret. All rights reserved.