Pantera0807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
64.11g
 
96.06g
 
124.70g
- -
Fri 30: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
45.19g
 
114.56g
 
129.88g
- -
Thu 29: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
79.17g
 
102.27g
 
116.70g
- -
Mon 26: 936 * 62%
Fat:
 
Prot:
 
Carbs:
41.46g
 
89.58g
 
45.59g
- -
Sun 25: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
84.67g
 
60.88g
 
91.32g
- -
Sat 24: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
56.76g
 
84.51g
 
98.08g
- -
Fri 23: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
66.87g
 
85.76g
 
82.35g
- -
Thu 22: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
84.11g
 
92.90g
 
79.68g
- -
Wed 21: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 20: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
85.65g
 
73.51g
 
150.26g
- -
Mon 19: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
57.70g
 
72.77g
 
75.74g
- -
Sun 18: 277 * 18%
Fat:
 
Prot:
 
Carbs:
17.71g
 
4.30g
 
24.74g
- -
Sat 17: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
56.60g
 
70.01g
 
56.87g
- -
Fri 16: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
67.09g
 
112.83g
 
127.24g
- -
Thu 15: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
64.26g
 
66.96g
 
93.95g
- -
Tue 13: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
63.76g
 
114.76g
 
126.17g
- -
Mon 12: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
110.02g
 
100.21g
 
32.67g
- -
Sun 11: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
60.44g
 
89.05g
 
74.27g
- -
Sat 10: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
72.82g
 
104.72g
 
105.50g
- -
Fri 9: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.64g
 
88.34g
 
132.94g
- -
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