Uma tal de Ludi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 795 * 47%
Fat:
 
Prot:
 
Carbs:
36.52g
 
88.18g
 
35.72g
- -
Thu 25: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
41.94g
 
147.09g
 
129.19g
- -
Wed 24: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
38.82g
 
125.64g
 
112.14g
- -
Tue 23: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
41.16g
 
138.09g
 
104.92g
- -
Mon 22: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
43.76g
 
104.97g
 
73.64g
- -
Wed 17: 776 * 46%
Fat:
 
Prot:
 
Carbs:
29.19g
 
98.99g
 
24.49g
- -
Tue 16: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
61.47g
 
163.10g
 
78.72g
- -
Thu 11: 738 * 43%
Fat:
 
Prot:
 
Carbs:
19.45g
 
64.23g
 
70.58g
- -
Wed 10: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
33.27g
 
110.27g
 
69.77g
- -
June 2024
Wed 19: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
48.97g
 
127.46g
 
106.39g
- -
Tue 18: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
24.70g
 
106.53g
 
171.40g
- -
Mon 17: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
54.65g
 
95.91g
 
145.00g
- -
Sat 15: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
54.96g
 
103.50g
 
74.46g
- -
Mon 10: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
42.23g
 
51.88g
 
101.20g
- -
Wed 5: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
36.47g
 
94.75g
 
96.66g
- -
Tue 4: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
46.78g
 
106.77g
 
162.19g
- -
Mon 3: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
57.77g
 
111.92g
 
135.93g
- -
Sat 1: 982 * 58%
Fat:
 
Prot:
 
Carbs:
22.36g
 
88.14g
 
112.81g
- -
May 2024
Fri 31: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
48.79g
 
143.04g
 
144.27g
- -
Thu 30: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
51.34g
 
153.98g
 
165.00g
- -
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