| September 2023 |
| Wed 6: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
30.20g |
|
100.84g |
|
-
|
-
|
| Tue 5: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.57g |
|
45.43g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.28g |
|
55.70g |
|
-
|
-
|
| Sun 27: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.70g |
|
120.14g |
|
-
|
-
|
| Thu 24: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
3.24g |
|
13.82g |
|
-
|
-
|
| Wed 23: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
4.30g |
|
18.34g |
|
-
|
-
|
| Tue 22: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
9.98g |
|
191.84g |
|
-
|
-
|
| Wed 2: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.72g |
|
68.30g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.55g |
|
85.00g |
|
-
|
-
|
| Wed 19: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
5.80g |
|
40.71g |
|
-
|
-
|
| Tue 18: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Mon 17: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
25.87g |
|
122.02g |
|
-
|
-
|
| Thu 13: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
7.96g |
|
56.42g |
|
-
|
-
|
| Thu 6: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
27.43g |
|
138.04g |
|
-
|
-
|
| Tue 4: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
17.44g |
|
71.48g |
|
-
|
-
|
| Mon 3: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
12.50g |
|
40.05g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
11.99g |
|
58.51g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
4.55g |
|
160.28g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
63.48g |
|
179.76g |
|
-
|
-
|
| Thu 6: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
29.84g |
|
0.00g |
|
-
|
-
|
