dashu.n462's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 433 * 29%
Fat:
 
Prot:
 
Carbs:
32.61g
 
26.57g
 
7.05g
- -
Thu 4: 666 * 44%
Fat:
 
Prot:
 
Carbs:
36.38g
 
41.91g
 
43.63g
- -
December 2023
Wed 6: 197 * 20%
Fat:
 
Prot:
 
Carbs:
5.03g
 
11.27g
 
31.48g
- -
September 2023
Fri 22: 337 * 34%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
43.00g
- -
Wed 20: 948 * 95%
Fat:
 
Prot:
 
Carbs:
18.94g
 
24.73g
 
178.57g
- -
July 2023
Fri 28: 120 * 12%
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.99g
 
18.78g
- -
June 2023
Sat 3: 712 * 71%
Fat:
 
Prot:
 
Carbs:
24.93g
 
25.99g
 
95.92g
- -
January 2023
Thu 12: 805 * 80%
Fat:
 
Prot:
 
Carbs:
24.41g
 
42.58g
 
94.56g
- -
Tue 10: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
46.45g
 
25.31g
 
131.28g
- -
Mon 9: 345 * 34%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.92g
 
45.35g
- -
Sun 8: 387 * 39%
Fat:
 
Prot:
 
Carbs:
14.32g
 
19.64g
 
48.84g
- -
Fri 6: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
76.41g
 
111.98g
 
133.89g
- -
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