Shamjamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
52.34g
 
56.76g
 
125.89g
1527*  312
Wed 25: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
42.29g
 
41.95g
 
109.97g
1626*  456
Tue 24: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
61.72g
 
41.75g
 
150.46g
1648*  328
Mon 23: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
28.71g
 
39.33g
 
173.42g
1753*  658
Sun 22: 871 * 58%
Fat:
 
Prot:
 
Carbs:
32.55g
 
28.15g
 
115.66g
1524*  653
Sat 21: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
38.78g
 
49.70g
 
130.08g
1521*  451
Fri 20: 815 * 54%
Fat:
 
Prot:
 
Carbs:
29.87g
 
21.42g
 
108.12g
1725*  910
Thu 19: 940 * 63%
Fat:
 
Prot:
 
Carbs:
46.76g
 
46.18g
 
80.22g
1707*  767
Wed 18: 740 * 49%
Fat:
 
Prot:
 
Carbs:
28.42g
 
43.23g
 
75.93g
1682*  942
Tue 17: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
47.58g
 
53.33g
 
130.02g
1567*  406
Mon 16: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
73.12g
 
50.65g
 
142.21g
1610*  133
Sun 15: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
59.35g
 
56.76g
 
61.08g
1524*  507
Sat 14: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
41.43g
 
45.87g
 
131.26g
- -
Fri 13: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
42.40g
 
36.32g
 
126.88g
1536*  503
Thu 12: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
62.73g
 
44.03g
 
159.15g
1542*  159
Wed 11: 935 * 62%
Fat:
 
Prot:
 
Carbs:
39.06g
 
46.34g
 
95.64g
1634*  699
Tue 10: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
42.94g
 
98.77g
 
164.25g
1752*  454
Mon 9: 771 * 51%
Fat:
 
Prot:
 
Carbs:
32.61g
 
48.48g
 
62.90g
1621*  850
Fri 6: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
70.58g
 
55.78g
 
111.30g
1749*  437
Thu 5: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
44.66g
 
50.58g
 
96.86g
1639*  634
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