| January 2023 |
| Wed 25: |
2165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
63.81g |
|
280.59g |
|
2800*
|
 635
|
| Wed 18: |
1852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
42.03g |
|
214.73g |
|
3096*
|
1244
|
| Tue 17: |
2739 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
115.90g |
|
384.72g |
|
-
|
-
|
| Sun 15: |
2409 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.66g |
|
138.96g |
|
196.98g |
|
-
|
-
|
| Sat 14: |
1038 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
50.19g |
|
150.51g |
|
2809*
|
1771
|
| Fri 13: |
2172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.01g |
|
188.25g |
|
144.68g |
|
3378*
|
1206
|
| Wed 11: |
2439 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
87.26g |
|
338.04g |
|
2675*
|
236
|
| Tue 10: |
1428 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
69.89g |
|
170.74g |
|
2408*
|
980
|
| Mon 9: |
2157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.67g |
|
110.02g |
|
198.90g |
|
3421*
|
1264
|
| Sun 8: |
2814 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
139.41g |
|
111.17g |
|
280.60g |
|
2628*
|
 186
|
| Sat 7: |
1462 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
113.26g |
|
156.35g |
|
-
|
-
|
| Fri 6: |
2162 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.65g |
|
122.42g |
|
252.12g |
|
2864*
|
702
|
| Thu 5: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
73.96g |
|
147.50g |
|
3431*
|
2113
|
