| February 2023 |
| Sun 19: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
17.31g |
|
39.03g |
|
-
|
-
|
| Fri 17: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
77.79g |
|
82.38g |
|
-
|
-
|
| Thu 16: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
54.72g |
|
178.90g |
|
-
|
-
|
| Wed 15: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
53.74g |
|
172.65g |
|
-
|
-
|
| Wed 1: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
94.59g |
|
133.79g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
72.88g |
|
150.56g |
|
-
|
-
|
| Mon 30: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
46.74g |
|
193.92g |
|
-
|
-
|
| Sun 29: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
63.89g |
|
155.54g |
|
-
|
-
|
| Sat 28: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
41.00g |
|
162.38g |
|
-
|
-
|
| Fri 27: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
58.55g |
|
158.56g |
|
-
|
-
|
| Thu 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
62.01g |
|
157.37g |
|
-
|
-
|
| Wed 25: |
2308 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
104.10g |
|
241.17g |
|
-
|
-
|
| Tue 24: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
67.97g |
|
164.63g |
|
-
|
-
|
| Mon 23: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
119.07g |
|
138.32g |
|
1707*
|
 205
|
| Sun 22: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
37.36g |
|
147.59g |
|
1570*
|
238
|
| Sat 21: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
63.14g |
|
150.78g |
|
1570*
|
206
|
| Fri 20: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
66.50g |
|
200.47g |
|
-
|
-
|
| Thu 19: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
47.55g |
|
197.94g |
|
1598*
|
23
|
| Wed 18: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
52.17g |
|
188.06g |
|
1588*
|
212
|
| Tue 17: |
2463 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
108.49g |
|
265.18g |
|
1508*
|
 955
|
