| August 2023 |
| Thu 17: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.00g |
|
34.00g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
41.10g |
|
9.56g |
|
-
|
-
|
| Wed 1: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
5.45g |
|
37.45g |
|
-
|
-
|
| Wed 18: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
21.45g |
|
26.24g |
|
-
|
-
|
| Tue 17: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
38.52g |
|
4.93g |
|
-
|
-
|
| Mon 9: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.22g |
|
15.10g |
|
1586*
|
 1526
|
| Sat 7: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
39.45g |
|
19.84g |
|
1590*
|
1233
|
| Fri 6: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
45.71g |
|
20.40g |
|
1819*
|
1385
|
| Thu 5: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
41.68g |
|
104.03g |
|
1598*
|
632
|
