| January 2024 |
| Fri 26: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
20.87g |
|
105.61g |
|
-
|
-
|
| Thu 25: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
77.40g |
|
146.64g |
|
-
|
-
|
| Wed 24: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
61.46g |
|
216.09g |
|
3*
|
 1618
|
| Tue 23: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
44.90g |
|
200.32g |
|
1*
|
1401
|
| Mon 22: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
63.45g |
|
218.44g |
|
-
|
-
|
| Sun 21: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
56.53g |
|
174.69g |
|
-
|
-
|
| Sat 20: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
55.89g |
|
164.85g |
|
-
|
-
|
| Fri 19: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
63.47g |
|
174.19g |
|
-
|
-
|
| Thu 18: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
67.55g |
|
195.92g |
|
-
|
-
|
| Fri 12: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
17.51g |
|
58.88g |
|
-
|
-
|
| Thu 11: |
1657 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
66.85g |
|
204.50g |
|
-
|
-
|
| Wed 10: |
1588 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
71.25g |
|
208.33g |
|
-
|
-
|
| Tue 9: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
88.54g |
|
160.54g |
|
-
|
-
|
| Mon 8: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
49.32g |
|
180.22g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
2748 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
121.44g |
|
43.58g |
|
381.08g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
29.87g |
|
70.52g |
|
-
|
-
|
| Fri 10: |
-
|
-
|
|
1*
|
-
|
| Thu 9: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
66.53g |
|
196.77g |
|
-
|
-
|
| Wed 8: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
51.98g |
|
213.45g |
|
-
|
-
|
| Tue 7: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
58.73g |
|
165.11g |
|
-
|
-
|
| Mon 6: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
58.57g |
|
162.80g |
|
11*
|
1352
|
