| February 2024 |
| Mon 19: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
74.78g |
|
229.60g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
15.17g |
|
132.33g |
|
-
|
-
|
| Fri 27: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
69.43g |
|
137.78g |
|
-
|
-
|
| Tue 24: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
13.18g |
|
113.34g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
29.73g |
|
253.75g |
|
-
|
-
|
| Sat 2: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
63.46g |
|
116.80g |
|
-
|
-
|
| Fri 1: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
78.86g |
|
163.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
55.19g |
|
179.00g |
|
-
|
-
|
| Wed 30: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
38.75g |
|
193.03g |
|
-
|
-
|
| Mon 28: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
48.80g |
|
196.39g |
|
-
|
-
|
| Sun 27: |
1811 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
71.40g |
|
304.36g |
|
-
|
-
|
| Sat 26: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
57.99g |
|
177.26g |
|
-
|
-
|
| Fri 25: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
31.60g |
|
272.59g |
|
-
|
-
|
| Thu 24: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
32.22g |
|
199.87g |
|
-
|
-
|
| Wed 23: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
43.84g |
|
267.36g |
|
-
|
-
|
| Tue 22: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
58.96g |
|
112.00g |
|
-
|
-
|
| Mon 21: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
53.58g |
|
208.38g |
|
-
|
-
|
| Sun 20: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
41.85g |
|
156.73g |
|
-
|
-
|
| Sat 19: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
34.52g |
|
164.42g |
|
-
|
-
|
| Fri 18: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
36.13g |
|
246.19g |
|
-
|
-
|
