| December 2023 |
| Tue 5: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
37.40g |
|
92.73g |
|
1778*
|
 1028
|
| Mon 4: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
31.37g |
|
175.67g |
|
2100*
|
706
|
| Sun 3: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
28.08g |
|
203.28g |
|
2550*
|
971
|
| Sat 2: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
13.78g |
|
223.49g |
|
2366*
|
779
|
| Fri 1: |
2622 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
47.29g |
|
223.29g |
|
1771*
|
 851
|
| November 2023 |
| Thu 30: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
62.96g |
|
170.99g |
|
2479*
|
987
|
| Wed 29: |
2141 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
63.13g |
|
190.43g |
|
2560*
|
419
|
| Tue 28: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
77.03g |
|
149.37g |
|
2576*
|
1114
|
| Mon 27: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
71.82g |
|
132.39g |
|
2507*
|
1146
|
| Sun 26: |
2077 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
40.21g |
|
128.92g |
|
2544*
|
467
|
| Sat 25: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
40.22g |
|
110.05g |
|
2634*
|
1333
|
| Fri 24: |
2733 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
88.93g |
|
234.15g |
|
1793*
|
940
|
| Thu 23: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
48.84g |
|
128.96g |
|
1772*
|
276
|
| Wed 22: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
103.47g |
|
68.04g |
|
147.34g |
|
1772*
|
69
|
| Tue 21: |
1897 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
50.87g |
|
211.17g |
|
1778*
|
119
|
| Mon 20: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
57.37g |
|
298.38g |
|
1802*
|
45
|
| Sun 19: |
2086 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
74.75g |
|
275.09g |
|
2708*
|
622
|
| Sat 18: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
63.68g |
|
194.40g |
|
2529*
|
695
|
| Fri 17: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
74.06g |
|
170.68g |
|
2474*
|
858
|
| Thu 16: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
74.57g |
|
160.39g |
|
2625*
|
1399
|
