| January 2023 |
| Mon 23: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
17.99g |
|
146.94g |
|
-
|
-
|
| Fri 20: |
1589 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
43.16g |
|
282.07g |
|
-
|
-
|
| Thu 19: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
4.46g |
|
163.00g |
|
-
|
-
|
| Wed 18: |
828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
25.12g |
|
146.65g |
|
-
|
-
|
| Tue 17: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
13.00g |
|
73.75g |
|
-
|
-
|
| Mon 16: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
43.33g |
|
130.94g |
|
-
|
-
|
| Sun 15: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
24.23g |
|
131.08g |
|
-
|
-
|
| Sat 14: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
46.43g |
|
206.05g |
|
-
|
-
|
| Fri 13: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
5.29g |
|
50.93g |
|
-
|
-
|
| Thu 12: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
29.41g |
|
185.98g |
|
-
|
-
|
| Wed 11: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
35.19g |
|
155.97g |
|
-
|
-
|
| Tue 10: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
29.57g |
|
139.12g |
|
-
|
-
|
| Mon 9: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
41.79g |
|
144.93g |
|
-
|
-
|
| Sun 8: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
48.63g |
|
205.84g |
|
-
|
-
|
| Sat 7: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
49.95g |
|
178.20g |
|
-
|
-
|
| Fri 6: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
28.11g |
|
161.96g |
|
141*
|
 1013
|
| Thu 5: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
46.68g |
|
248.49g |
|
-
|
-
|
| Wed 4: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
34.63g |
|
140.18g |
|
-
|
-
|
