| September 2024 |
| Fri 20: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
104.06g |
|
119.50g |
|
-
|
-
|
| Thu 19: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
84.02g |
|
140.98g |
|
-
|
-
|
| Tue 17: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
41.79g |
|
59.96g |
|
-
|
-
|
| Sun 8: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
58.48g |
|
97.61g |
|
-
|
-
|
| Sat 7: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
56.13g |
|
114.76g |
|
-
|
-
|
| Fri 6: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
90.93g |
|
181.23g |
|
-
|
-
|
| Thu 5: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
89.04g |
|
134.23g |
|
-
|
-
|
| Wed 4: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
85.00g |
|
164.11g |
|
-
|
-
|
| Tue 3: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
71.67g |
|
143.60g |
|
-
|
-
|
| Mon 2: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
92.12g |
|
143.28g |
|
-
|
-
|
| Sun 1: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
60.91g |
|
139.72g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
30.51g |
|
49.89g |
|
-
|
-
|
| Fri 23: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
23.88g |
|
24.05g |
|
-
|
-
|
| Thu 22: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
46.40g |
|
158.57g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
38.61g |
|
68.55g |
|
-
|
-
|
| Mon 22: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
64.80g |
|
128.15g |
|
-
|
-
|
| Fri 19: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
75.95g |
|
165.94g |
|
-
|
-
|
| Thu 18: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
108.39g |
|
134.56g |
|
-
|
-
|
| Mon 1: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
24.11g |
|
43.76g |
|
-
|
-
|
