yusup_anya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 641 * 31%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.80g
 
79.20g
- -
Sun 16: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
62.59g
 
52.63g
 
100.24g
- -
Tue 11: 816 * 39%
Fat:
 
Prot:
 
Carbs:
41.31g
 
36.57g
 
74.30g
- -
Mon 10: 192 * 9%
Fat:
 
Prot:
 
Carbs:
9.38g
 
12.01g
 
15.31g
- -
Tue 4: 134 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.50g
 
29.20g
- -
Mon 3: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
84.37g
 
68.64g
 
63.72g
- -
Sun 2: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
50.69g
 
75.98g
 
79.89g
- -
Sat 1: 561 * 27%
Fat:
 
Prot:
 
Carbs:
17.73g
 
38.43g
 
61.09g
- -
May 2024
Thu 30: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
65.62g
 
38.55g
 
109.45g
- -
Wed 29: 600 * 29%
Fat:
 
Prot:
 
Carbs:
30.09g
 
22.13g
 
61.22g
- -
Tue 28: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
54.68g
 
49.32g
 
90.92g
- -
Mon 27: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
87.35g
 
59.33g
 
118.00g
- -
Sat 25: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
38.70g
 
23.93g
 
92.90g
- -
Fri 24: 587 * 28%
Fat:
 
Prot:
 
Carbs:
34.20g
 
20.20g
 
51.19g
- -
Thu 23: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
73.92g
 
54.94g
 
109.01g
- -
Tue 21: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
46.48g
 
52.44g
 
101.66g
- -
Sat 18: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
52.28g
 
45.79g
 
100.87g
- -
Tue 14: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
62.52g
 
66.39g
 
101.74g
- -
Thu 9: 766 * 36%
Fat:
 
Prot:
 
Carbs:
41.48g
 
21.16g
 
80.02g
- -
Wed 8: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
60.26g
 
82.57g
 
127.08g
- -
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