| November 2023 |
| Sat 4: |
-
|
-
|
|
2565*
|
-
|
| Wed 1: |
1994 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
79.53g |
|
238.11g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
117.94g |
|
236.23g |
|
2767*
|
 659
|
| Mon 30: |
2014 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
83.37g |
|
186.23g |
|
3029*
|
1015
|
| Thu 19: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
25.63g |
|
39.67g |
|
-
|
-
|
| Wed 18: |
1840 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
109.24g |
|
147.87g |
|
-
|
-
|
| Tue 17: |
778 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
65.55g |
|
70.27g |
|
-
|
-
|
| Mon 16: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
20.89g |
|
70.13g |
|
-
|
-
|
| Sun 15: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
30.12g |
|
1.67g |
|
-
|
-
|
| Fri 13: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
19.61g |
|
31.22g |
|
-
|
-
|
| Tue 10: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
55.01g |
|
91.28g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
969 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
43.80g |
|
62.29g |
|
2483*
|
1514
|
| Thu 14: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
47.68g |
|
101.39g |
|
2522*
|
1382
|
| Wed 13: |
2115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
67.45g |
|
254.07g |
|
2483*
|
368
|
| Tue 12: |
1749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
85.87g |
|
132.47g |
|
-
|
-
|
| Mon 11: |
2366 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
118.06g |
|
114.59g |
|
200.59g |
|
2518*
|
152
|
| Sun 10: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.45g |
|
92.52g |
|
166.42g |
|
-
|
-
|
| Sat 9: |
2457 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
132.62g |
|
207.72g |
|
-
|
-
|
| Fri 8: |
2147 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
87.64g |
|
173.18g |
|
-
|
-
|
| Thu 7: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
63.97g |
|
98.17g |
|
-
|
-
|
| Wed 6: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
67.65g |
|
161.87g |
|
2428*
|
720
|
