mchem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 634 * 37%
Fat:
 
Prot:
 
Carbs:
18.22g
 
56.35g
 
62.25g
- -
April 2024
Thu 18: 570 * 34%
Fat:
 
Prot:
 
Carbs:
20.16g
 
36.22g
 
65.47g
- -
March 2024
Fri 22: 324 * 19%
Fat:
 
Prot:
 
Carbs:
12.17g
 
23.14g
 
31.80g
- -
Mon 18: 228 * 13%
Fat:
 
Prot:
 
Carbs:
7.16g
 
17.04g
 
24.94g
- -
August 2023
Wed 9: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
45.22g
 
54.41g
 
169.15g
- -
Tue 8: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
30.37g
 
113.83g
 
125.61g
- -
July 2023
Wed 12: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
June 2023
Fri 16: 124 * 7%
Fat:
 
Prot:
 
Carbs:
2.61g
 
14.17g
 
11.48g
- -
Sat 10: 379 * 22%
Fat:
 
Prot:
 
Carbs:
11.42g
 
14.19g
 
57.28g
- -
May 2023
Sat 20: 263 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
10.42g
 
29.49g
- -
Fri 19: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
Wed 17: 134 * 8%
Fat:
 
Prot:
 
Carbs:
1.11g
 
16.19g
 
13.48g
- -
Sun 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
12.10g
 
12.64g
 
60.26g
- -
April 2023
Fri 14: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.13g
 
24.66g
 
16.02g
- -
Thu 13: 264 * 16%
Fat:
 
Prot:
 
Carbs:
6.72g
 
19.44g
 
32.25g
- -
Sun 2: 982 * 58%
Fat:
 
Prot:
 
Carbs:
35.46g
 
52.25g
 
118.25g
- -
Sat 1: 783 * 46%
Fat:
 
Prot:
 
Carbs:
30.82g
 
32.78g
 
96.16g
- -
March 2023
Fri 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Wed 8: 316 * 19%
Fat:
 
Prot:
 
Carbs:
7.60g
 
9.67g
 
55.34g
- -
Tue 7: 862 * 51%
Fat:
 
Prot:
 
Carbs:
21.85g
 
32.38g
 
140.03g
- -
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